Transform your
Mind . Body . Soul

The most evolutionary Mind and Body Transformation Coaching program!

Learn More

Transform your
Mind . Body . Soul

The most evolutionary Mind
and Body Transformation
Coaching program!

Learn More
Created_Coaching_Natascha_Master_Your_Intentions
Are you ready?

master your intentions

Created Coaching incorporates progressive techniques from life coaching, exercise, nutrition science and mindfulness teachings.

Created Coaching enables you to set goals that you are truly passionate about and easily reach them!

Are you ready

To Transform

"The Created Coaching methodology is all about rewarding yourself rather than punishing!"

Created Nutrition

Created_Coaching_Natascha_Nutrition

Learn how you can treat your body with nutrition that is not only delicious but also packed with vitamins, minerals, feel-good boosters, and of course, the proper macronutrients to keep you energized and happy. Change your mindset from “I have to go on a diet” to “Let me treat my body and soul to the healthy, proper nutrition that is rewarding!”

Created Body

Experience how enjoyable it can be to discover a movement that you like and fits into your lifestyle! No punishment with exercise (which you secretly hate) because you think that’s what you HAVE TO DO. Find that way of living a more active lifestyle that comes naturally to you and fits very well into what you’re doing already.

Created Mind

Created_Coaching_Natascha_Nutrition

Most importantly: Mindset Coaching! Learn how to uncover your TRUE GOALS and INTENTIONS. Connect with that inner voice of yours and develop the ability to switch off all the other voices in your head telling you what you should be doing and how you should be living your life.

Be empowered to stay true to who you are and who you want to become!

Together, we will look for these goals, these dreams, and these intentions that suit you, fit you, energize you, and get you into your flow.

“We cannot become what we want by remaining what we are!” Max de Pree

Created Coaching is the ONLY coaching methodology that works on priming your mind, body, and soul to function at their best! First, we build a well-balanced physiological and hormonal foundation for a happy, successful, and robust mind through nutrition and movement. Then, through scientifically proven coaching techniques and exercises, we enable a stress-free and productive outlook on life.

Experience the difference of this innovative, multi-faceted, holistic, and complete coaching program!”.

Natascha Enriquez

HomeImg3-001
FOUNDER OF CREATED COACHING METHODOLOGY, COACH, AND PRESENTER

Tash Enriquez

After her first degree in Fitness Management, Tash furthered her education continuously, finally achieving a postgraduate diploma in Sports and Exercise Science and Medicine.

She is an ICF-certified Life Coach (Results Certified Coaching and Organizational Relationships and Systems Coach).

Tash has successfully coached many clients from all backgrounds, she is a keynote speaker, motivational speaker, and online coach.

She is a certified Horse-Guided Empowerment Facilitator.

Learn more
FOUNDER OF CREATED COACHING METHODOLOGY, COACH, AND PRESENTER​

Tash Enriquez

After her first degree in Fitness Management, Tash furthered her education continuously, finally achieving a postgraduate diploma in Sports and Exercise Science and Medicine.

She is an ICF-certified Life Coach (Results Certified Coaching and Organizational Relationships and Systems Coach).

Tash has successfully coached many clients from all backgrounds, she is a keynote speaker, motivational speaker, and online coach.

She is a certified Horse-Guided Empowerment Facilitator.

HomeImg3-001
Learn more
Keynote Speaker, Coach, Presenter

Tash Enriquez

Created Coaching is a holistic coaching method, incorporating progressive techniques from sport science, mindfulness teachings and life coaching.

Created Coaching enables you to set goals that you are truly passionate about and reach them with ease!

Join Program
Testimonials

What our clients say

"The horse guided empowerment sessions with Tash have been one of the most amazing experiences I have had generally and specifically in relation to my therapy experiences so far. Horses are amazing animals exuding such calm and positive energy which makes the coaching sessions such a re-centering and innately calming experience. Whatever state of mind I was in at the beginning of the session always was significantly lifted and improved after the session, with the energy staying with me for days or weeks. Tash is an incredibly gifted and compassionate coach, who guided me gently back whenever I was reverting back to old thought patterns or beliefs. The complete lack of judgement and acceptance that Tash brings to the session made me feel safe, accepted and understood and allowed me to open up with ease and learn to be more compassionate of myself. I look forward to continuing this journey.
Thank you Tash."
"Before I joined the horse empowerment sessions, I was bored, losing the joy of life, a lot of ideas were swirling in my head and I was waiting for something but I don't know what it is. After 3 sessions, I feel comfortable, stable, calm, have more clarity in my thoughts, and I begin to feel the joy of life. I highly recommend it to people who are unable to communicate with their surroundings, because horses are among the animals that are easy to communicate with."
"Hi Tash, I really can't thank you enough for the amazing experience last thursday. Although I was unsure at first how it would go, once I got there everything completely changed for me and I couldn't believe how much happiness it gave me just spending time with sunshine, it made me forget everything and I have not experienced something as majestic as that. It is all i could speak about throughout the weekend and it really worked upto me. I can't wait to share this with my friends and col- leagues at work and introduce them to this, it is just what we all need after a stressful week at work. I can't wait to come back and give sunshine a hug! Thanks so much for encouraging me to do it. Hope we get more people to experience this too!"
"Created coaching is not just any normal personal training experience. It's something which is all about knowledge and all about you. I've had several encounters with different personal trainers and this just hit different. I've never felt successful and satisfied whenever I attempted to change my lifestyle and was just praying to lose the wait to get it over with. I was given so many different restrictive diets and built such an unhealthy relationship with food. I always assumed that meal replacements should be my best friend while foods such as bread, even if whole grain should be my arch enemy."
"Tash, thank you for this incredible experience. Our days are calmer and more focused since we started the Equine Therapy with you."
"Dear Natasha, Thank you for gifting this simple yet profound message. Speaking of the content itself, It reaches the soul of the reader and motivates each and every single cell. Wishing you a great year ahead!!"
"I love the holistic approach and learning to be mindful about all aspects of your life: nutrition, exercise, meditation, work, social circle...day 8 of 21 can't wait to see what the next two weeks have in store for me."
Previous
Next