"Corporate wellness initiatives come and go, but Natascha’s approach is not only highly
impactful, it also has sustainable benefits. When she and I worked together for some
years, she introduced a program that made a significant impact on our HR team, and
across our organization.
As Director for Learning & OD, I was intrigued by her proposition: “Introduce short
meditative sessions for staff in the course of the working day, and you will see a
decrease in stress and an increase in productivity.”
Calling them POWER BREAKS, we invited staff to participate in a 5-minute meditation,
twice a week, led by Natascha. Together with a fair number of staff, I took up the
invitation. I was quite amazed at the impact this had on me and the team. Besides the
immediate benefit of the relaxation and breathing, I found the effects stayed with me
through the rest of the day, leaving me more focused and productive. This led me to
explore further, and I am now a regular meditator, still getting the benefit of something
started by Natascha, many years later.
I highly recommend her holistic approach to wellness and coaching."